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Table of Contents

Julie Payette's Menu during Mission STS-127

Meal
A
B
C
Days 1, 9 & 17
Seasoned Scrambled Eggs (R)
Oatmeal with raisins (R)
Tortilla (FF)
Pears
Orange juice (B)
Peach-Apricot Drink (B)
Kona Coffee Black (B) x 2
Vegetarian chilli
Grilled chicken (T)
Rice pilaf (R)
Macadamia nuts (NF)
Chocolate pudding cake (T)
Lemonade with sweetener (B)
Rice & chicken (R)
Cheddar cheese spread (T)
Chicken noodle soup
Crackers (NF) x 2
Butter cookies (NF)
Grape drink with sweetener (B)
Tea plain (B)

Meal
A
B
C
Days 2 & 10
Oatmeal with brown sugar (R)
Apple sauce (T)
Macadamia nuts (NF)
Shortbread cookies (NF)
Orange-mango drink (B)
Orange-pineapple drink (B)
Kona Coffee Black (B) x 2
Green beans and mushrooms
Macaroni & cheese (R)
Noodles & chicken
Almonds (NF)
Shortbread cookies (NF)
Lemonade with sweetener (B)
Corn (R)
Rice pilaf (R)
Chicken fajitas (T)
Tortillas (FF) x 2
Black beans (T)
Pineapple
Pineapple drink (B)
Tea plain (B)

Meal
A
B
C
Days 3 & 11
Breakfast roll (FF)
Seasoned Scrambled Eggs (R)
Fruit & nut granola bar (NF)
Dried apricots (IM)
Orange juice (B)
Peach-apricot drink (B)
Kona Coffee Black (B)
Mushroom soup
Crackers (NF) x 2
Chicken w/ Peanut sauce (R)
Macadamia nuts (NF)
Shortbread cookies (NF)
Apple cider (B)
Tea plain (B)
Italian vegetables (R)
Chicken strips in salsa (T)
Turkey tettrazini
Fruit cocktail (T)
Shortbread cookies (NF)
Apple cider (B)
Tea plain (B)

Meal
A
B
C
Days 4 & 12
Oatmeal with brown sugar (R)
Grape jelly (T)
Tortilla (FF)
Pears
Orange-grapefruit drink (B)
Orange-mango juice (B)
Kona Coffee Black (B) x 2
Peaches
Chicken Teriyaki (R)
Macaroni & cheese (R)
Candy coated chocolates (NF)
Macadamia nuts (NF)
Lemonade with sweetener (B)
Asparagus (R)
Corn (R)
Tortillas (FF) x 2
Beef fajitas
Rice pilaf (R)
Bread pudding (T)
Lemon-lime drink (B)
Tea plain (B)

Meal
A
B
C
Days 5 & 13
Mexican Scrambled Eggs (R)
Oatmeal with raisins (R)
Tortilla (FF)
Pears
Orange juice (B)
Peach-Apricot Drink (B)
Kona Coffee Black (B) x 2
Tuna salad spread (T)
Crackers (NF)
Chicken Teriyaki (R)
Dried beef (IM)
Brownie (NF) x 2
Lemonade with sweetener (B)
Potatoes au gratin (R)
Crawfish etouffee
Brown rice (R)
Shrimp cocktail (R)
Applesauce (T)
Peach-apricot drink (B)
Tea plain (B)

Meal
A
B
C
Days 6 & 14
Oatmeal with brown sugar (R)
Breakfast roll (FF)
Strawberries (R)
Macadamia nuts (NF)
Orange-mango drink (B)
Apple cider (B)
Kona Coffee Black (B) x 2
Italian vegetables (R)
Macaroni & cheese (R)
Cashew curry chicken
Dried peaches (IM)
Trail mix (IM)
Lemonade with sweetener (B)
Southwestern corn (T)
BBQ Beef brisket
Tortillas (FF) x 2
Rice pilaf (R)
Apricot cobbler (T)
Grape drink with sweetener (B)
Tea plain (B)

Meal
A
B
C
Days 7 & 15
Seasoned Scrambled Eggs (R)
Red beans & rice (T)
Peaches
Granola bar (NF)
Orange juice (B)
Peach-Apricot Drink (B)
Kona Coffee Black (B) x 2
Spicy chicken and vegetables
Cauliflower au gratin (R)
Rice & chicken (R)
Macadamia nuts (NF)
Butter cookies (NF)
Lemonade with sweetener (B)
Carrot coins
Smoked turkey
Curry sauce with vegetables
Tortilla (FF)
Cherry blueberry cobbler (T)
Lemon-lime drink (B)
Tea plain (B)

Meal
A
B
C
Days 8 & 16
Oatmeal with brown sugar (R)
Mexican Scrambled Eggs (R)
Fruit cocktail (T)
Tapioca pudding (T)
Orange-pineapple drink (B)
Orange-mango drink (B)
Kona Coffee Black (B) x 2
Asparagus (R)
Macaroni & cheese (R)
Noodles & chicken
Macadamia nuts (NF)
Shortbread cookies (NF)
Lemonade with sweetener (B)
Broccoli au gratin (R)
Cheese tortellini
Spaghetti with meat sauce (R)
Butterscotch pudding (T)
Apple sauce (T)
Pineapple drink (B)
Tea plain (B)

Calories Recommended: ~3153 per day
Average Calories per day: 3088 (98%)
Carbohydrates: 52% of total calories
Protein: 14% of total calories
Fat: 34% of total calories

*Day 1 consists of Meal C only
**Day 17 consists of Meals A and B only

Legend:

(B): Beverage

(FF): Fresh Food: These foods are neither processed nor artificially preserved. They are normally eaten fairly quickly so that they do not spoil during a space mission.

(I): Irradiated: Products that are cooked and packaged in flexible foil pouches and sterilized by ionizing radiation so they can be kept at room temperature.

(IM): Intermediate Moisture: Foods preserved by taking some water out of the product while leaving enough to maintain a soft texture. They can be eaten without any preparation.

(NF): Natural Form: These foods are ready to eat and are packaged in flexible pouches.

(R): Rehydratable: Water is removed from these foods by freeze-drying them. They are lightweight and easy to store. Water is then replaced in the foods before they are eaten.

(T): Thermostabilized: Foods that are heat processed so they can be stored at room temperature.


Canadian Space Agency astronaut Julie Payette during a food testing session. Credit : NASA


Examples of food that astronauts will eat during a space mission. Credit: NASA