Canadian Space Agency
www.asc-csa.gc.ca
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Table of Contents
Marc's Menu
Meal
A
B
C
Days 2 & 9
Breakfast roll (FF)
Dried apricots (IM)
Seasoned scrambled eggs (R)
Orange-pineapple drink (B)
Coffee w/ 1% milk and sugar (B) x2
Dried apricots (IM)
Seasoned scrambled eggs (R)
Orange-pineapple drink (B)
Coffee w/ 1% milk and sugar (B) x2
Cheese spread (T)
Tortilla (FF) x2
Broccoli au gratin (R)
Tapioca pudding (T)
Peanuts (NF)
Grape drink (B) x2
Tortilla (FF) x2
Broccoli au gratin (R)
Tapioca pudding (T)
Peanuts (NF)
Grape drink (B) x2
Smoked turkey (I)
Creamed spinach (R)
Italian vegetables (R)
Banana pudding (T)
Candy coated peanuts (NF)
Orange drink (B)
Creamed spinach (R)
Italian vegetables (R)
Banana pudding (T)
Candy coated peanuts (NF)
Orange drink (B)
Days 3 & 10*
Granola w/blueberries (R)
Scrambled eggs (R)
Trail mix (IM)
Breakfast roll (FF)
Orange-mango drink (B)
Coffee w/ 1% milk and sugar (B) x2
Scrambled eggs (R)
Trail mix (IM)
Breakfast roll (FF)
Orange-mango drink (B)
Coffee w/ 1% milk and sugar (B) x2
Mushroom soup (R)
Tuna salad spread
Crackers (NF) x2
Apple (FF)
Brownie (NF)
Grape drink (B) x2
Tuna salad spread
Crackers (NF) x2
Apple (FF)
Brownie (NF)
Grape drink (B) x2
Shrimp cocktail (R)
Beef w/BBQ sauce (T)
Italian vegetables (R)
Granola bar (NF)
Candy coated peanuts (NF)
Orange-mango drink (B)
Beef w/BBQ sauce (T)
Italian vegetables (R)
Granola bar (NF)
Candy coated peanuts (NF)
Orange-mango drink (B)
Day 4
Granola w/blueberries
Mexican scrambled eggs (R)
Dried apricots (IM)
Orange-mango drink (B)
Coffee w/ 1% milk and sugar (B) x2
Mexican scrambled eggs (R)
Dried apricots (IM)
Orange-mango drink (B)
Coffee w/ 1% milk and sugar (B) x2
Ham (T)
Cheese spead (T)
Tortilla (FF) x 2
Pineapple (T)
Candy coated
chocolates (NF)
Peach-apricot drink (B) x2
Cheese spead (T)
Tortilla (FF) x 2
Pineapple (T)
Candy coated
chocolates (NF)
Peach-apricot drink (B) x2
Macaroni & cheese (R)
Creamed spinach (R)
Italian vegetables (R)
Chocolate pudding (T)
Shortbread cookies (NF)
Peach-apricot drink (B)
Creamed spinach (R)
Italian vegetables (R)
Chocolate pudding (T)
Shortbread cookies (NF)
Peach-apricot drink (B)
Day 5
Oatmeal w/raisins (R)
Mexican scrambled eggs (R)
Trail mix (IM)
Peach-apricot drink (B) x2
Coffee w/ 1% milk and sugar (B) x2
Mexican scrambled eggs (R)
Trail mix (IM)
Peach-apricot drink (B) x2
Coffee w/ 1% milk and sugar (B) x2
Dried beef (IM) x2
Italian Vegetables (R)
Tortilla (FF)
Apple (FF)
Granola bar (NF)
Almonds (NF)
Orange drink (B) x2
Italian Vegetables (R)
Tortilla (FF)
Apple (FF)
Granola bar (NF)
Almonds (NF)
Orange drink (B) x2
Shrimp cocktail (R)
Frankfurters (T)
Broccoli au gratin (R)
Italian vegetables (R)
Trail mix (IM)
Tapioca pudding (T)
Lemonade (B)
Frankfurters (T)
Broccoli au gratin (R)
Italian vegetables (R)
Trail mix (IM)
Tapioca pudding (T)
Lemonade (B)
Day 6
Oatmeal w/brown sugar (R)
Scrambled eggs (R)
Dried apricots (IM)
Orange-pineapple drink (B)
Coffee w/ 1% milk and sugar (B) x2
Scrambled eggs (R)
Dried apricots (IM)
Orange-pineapple drink (B)
Coffee w/ 1% milk and sugar (B) x2
Macaroni & cheese (R)
Italian vegetables (R)
Crackers (NF)
Butterscotch pudding (T)
Apple (FF)
Grape drink (B) x 2
Italian vegetables (R)
Crackers (NF)
Butterscotch pudding (T)
Apple (FF)
Grape drink (B) x 2
Beef w/BBQ sauce (T)
Shrimp cocktail (R)
Creamed spinach (R)
Applesauce (T)
Brownie (NF)
Orange-mango drink (B)
Shrimp cocktail (R)
Creamed spinach (R)
Applesauce (T)
Brownie (NF)
Orange-mango drink (B)
Day 7
Granola w/blueberries (R)
Mexican scrambled eggs (R)
Trail mix (IM)
Peach-apricot drink (B)
Coffee w/ 1% milk and sugar (B) x2
Mexican scrambled eggs (R)
Trail mix (IM)
Peach-apricot drink (B)
Coffee w/ 1% milk and sugar (B) x2
Frankfurters (T)
Macaroni & cheese (R)
Tortilla (FF) x2
Pears (T)
Macadamia nuts (NF)
Apple cider (B) x 2
Macaroni & cheese (R)
Tortilla (FF) x2
Pears (T)
Macadamia nuts (NF)
Apple cider (B) x 2
Shrimp cocktail (R)
Spicy chicken & veggies (R)
Broccoli au gratin (R)
Italian vegetables (R)
Pineapple (T)
Vanilla pudding (T)
Pineapple drink (B)
Spicy chicken & veggies (R)
Broccoli au gratin (R)
Italian vegetables (R)
Pineapple (T)
Vanilla pudding (T)
Pineapple drink (B)
Day 8
Granola w/raisins (R)
Dried apricots (IM)
Vanilla instant breakfast (B)
Orange-mango drink (B)
Coffee w/ 1% milk and sugar (B) x2
Dried apricots (IM)
Vanilla instant breakfast (B)
Orange-mango drink (B)
Coffee w/ 1% milk and sugar (B) x2
Beef stroganoff (R) x2
Cauliflower w/cheese (R)
Tortilla (FF)
Pears (T)
Granola bar (NF)
Cashews (NF)
Lemonade (B) x 2
Cauliflower w/cheese (R)
Tortilla (FF)
Pears (T)
Granola bar (NF)
Cashews (NF)
Lemonade (B) x 2
Smoked turkey (I)
Turkey tetrazzini (R)
Pasta vegetable parmesan (R)
Peaches (T)
Butter cookies (NF)
Grape drink (B)
Turkey tetrazzini (R)
Pasta vegetable parmesan (R)
Peaches (T)
Butter cookies (NF)
Grape drink (B)
- Estimated Nutritional Needs: 3242 kcals/day
- Menu (on average) provides: 2913 kcals/day, of which 14 % is protein, 56% is carbohydrates and 31% is fat
- No vitamin or mineral concerns
Legend:
*
Day 10 consists of Meal A only
B
Beverage
FF
Fresh Food
I
Irradiated
IM
Intermediate Moisture
NF
Natural Form
R
Rehydratable
T
Thermostabilized
