International Space Station Benefits for Humanity

Students Get Fit the Astronaut Way

When you think of NASA, likely you picture the space shuttle, the International Space Station, or have images of planets and galaxies flashing before your mind's eye. NASA's Mission X: Train Like an Astronaut, however, focuses a little closer to home. Working with the schools in our very own neighborhoods and around the world, Mission X uses the same skills used to train astronauts to motivate physical education for around 3,700 students in 40 cities around the globe.

The brainchild of the International Space Life Science Working Group, or ISLSWG, and the Human Research Program Education and Outreach, or HRPEO, Mission X launched in U.S. schools January 18, 2010. NASA's Human Research Program funded the pilot program, including activity and educational modules and an interactive Website ( The program is available in six different languages for participants in 10 countries—U.S., Netherlands, Italy, France, Germany, Japan, Australia, Columbia, Spain, and the United Kingdom. The goal of the program is to make kinesiology and nutrition fun for children by encouraging them to train like an astronaut.

Chuck Lloyd, the NASA program manager responsible for the project, comments on how the space program excites students, prompting active participation. “Mission X is all about inspiring and educating our youth about living a healthy lifestyle with a focus on improving their overall daily physical activity with the Mission X physical activities, known as train-like-an-astronaut.”

Students aging from 8 to 12 years old learn about the science behind their activities, including the importance of hydration, bone health, and balanced nutrition. Known as “fit explorers,” these youth stay motivated with fun ways to gauge their success. For instance, they can see what other schools are doing on the Train Like An Astronaut blog. Fit explorers logged their accumulated activity points over the course of the program to help an online cartoon astronaut, known as Flat Charlie, walk to the Moon. Flat Charlie made the Moon five weeks into the competition—a distance of 238,857 miles (384,403 km) or 478 million steps—and he's still going!

Fit explorers learn that astronauts train before, during and after missions to maintain top physical health via good nutrition, rest, and physical activity habits in order to function in the demanding environment of microgravity. Lloyd makes the connection of such health-centric mindsets for everyone, even those not planning to launch into space. “Our youth must also make smart choices on balancing the amount of work, play and sleep they get to remain in peak performance. Education is critical to our youth and to our communities to ensure we have tomorrow's workforce and technical leadership to address the rigors of our societies.”

The first phase of the challenge, which lasted for six weeks, had schools participating with each other within their own countries in a friendly competition. The second phase of the challenge will be an on-going multi-year Mission X Train Like An Astronaut challenge that will be expanded to more students and more countries.

Des élèves de l'école Daltonbasisschool

Students at Daltonbasisschool de Tjalk in Lelystad, Netherlands participate in the Building an Astronaut Core activity.(Photo: ESA)

Des élèves de l'école Media Sandro Pertini à Savona

Students at Media Sandro Pertini school in Savona, Italy participate in the Building an Astronaut Core activity.(Photo: ASI)

Jessica Nimon
International Space Station Program Science Office
NASA's Johnson Space Center